These group classes make up the core of our gym. They welcome the beginner to advanced athlete. The variety in movements, time domains, loading, and repetitions throughout the weeks and months will give attendees a large, well rounded, base of fitness. Each class is run the same throughout the day and will include the following.
- General Warm Up
- Strength or Skill Work
- Modifications and Review of Programmed Workout
- Coaching During the Workout to Ensure Safety and the Proper Intensity
- Cool Down
All of our trainers offer one on one sessions. We all find benefit from some extra attention or if you would like to focus on specific movements these sessions will allow the time and attention necessary for quicker improvements. We offer discounted rates to our members as well as packages that can help keep the cost reasonable, and allow you to reach your fitness goals more quickly.
MVMT Weightlifting is one of the specialty courses we offer as a stand alone program. Whether you have aspirations to become a National Champion or you would just like to learn how to perform the movements for the first time, our program is equipped to progress you through the simplest movements to the most complex as you become proficient in the sport of weightlifting.
Our team of lifters and coaches creates an atmosphere that is fun, friendly, encouraging, family-oriented and hard working. Your goals are at the forefront of our training programs and philosophies.
The MVMT LAB is home to BirthFit Denton.
TRAINING IS MOVEMENT.
MOVEMENT IS LIFE.
Fitness means to functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways, so that, we are prepared for the unknown of labor and delivery.
Women should work out while they are pregnant.
In fact, it is the most important time in our lives to stay fit and nourish our bodies. Unfortunately in our society, there are a lot of misconceptions regarding pregnancy and fitness. A lot of what is out there is either outdated, or not supported by the current scientific literature. The book Exercising Through Your Pregnancy by Dr. James Clapp presented a ton of research when it was first published in 1998 but never made mainstream media headlines. This is where BIRTHFIT comes in! We are here to bring that information—and more—to light, and to support you, moms and moms-to-be!